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A Pilates Program
The Pilates Method is not just exercise, however. It is a series of
controlled movements engaging your body and mind, performed on both a mat or
specifically designed exercise apparatus and supervised by extensively trained teachers.
As with any exercise program, safety needs to be of primary importance.
Pilates is a body conditioning routine that seeks to build flexibility,
strength, endurance, and coordination without adding muscle bulk. In addition,
pilates increases circulation and helps to sculpt the body and strengthen the
body's "core" or "powerhouse" (torso). People who do pilates
regularly feel they have better posture, are less prone to injury, and experience better overall health.
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Using free weights is effective way of improving strength and fitness.
Lifting weights improves fitness while it burns calories, increase muscle size,
strength, power, and endurance, and increases bone density. It also increases bone density
and improves quality of life for many older adults. Instruction is necessary if you have
never used free weights before, or are not that familiar with the use of free weights.
Technique, and safety are important considerations.
Unlike weight machines, free weights don’t restrict movement. This is great
for building strength, but it also increases the risk of injury. Safety precautions
include having a good grip, maintain a stable position sitting or standing, use good
technique or form, and getting good instruction from an exercise professional.
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Fitness Solutions 