Creating your Heart Rate Zones

Your heart rate zones and percentages will be calculated using the Karvonen method. This method uses max heart rate, but also accounts for different levels of fitness. This increased fitness is most commonly demonstrated by a decrease in a person's resting heart rate. Basically, this method uses your maximum heart rate to determine your training zones, but then adjusts them for your level of fitness by taking into account your resting heart rate. Your resting heart rate can be calculated by taking your resting pulse three mornings in a row, just after waking up, adding all of them together, and dividing by three to get the average.

Name:

Maximum Heart Rate:

Resting Heart Rate:

Zone Style: Healthy Heart Spinning