Physical fitness is a personal collection of activities that are practiced for the purpose of developing or maintaining structural composition. This collection should include aerobic exercise, weight training, and muscular streching.

Exercise can be an excellent tool in the prevention of heart disease and offers dramatic individual benefits. It can slow or even reverse atherosclerosis, lower blood pressure, reduce cholesterol levels, and reduce stress and depression.

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Physical fitness is a lifelong habit that people should be encouraged to adopt. Never rush into it too quickly or strenuously. Ideally, it will be enjoyable as well as heart-healthy. Before beginning an exercise program, people are encouraged to consult with a physician and know their personal target heart rate zones.